bekah brunstetter
Bekah Brunstetter I care deeply. About a lot of things. Like really, really deep. Ow
playwright in brooklyn, NY

Baby’s first Meditation class!

January 13th, 2017 by Bekah Brunstetter

After years of resistance, I finally gave in yesterday and tried my first meditation class. I’ve been resisting it because 1.) I do not like to sit still b.) I do not want to be a person who says things like, yesterday I tried my first meditation class. But while in Thailand and Hong Kong, I kept hearing about it and witnessing it, and then once home, my friend Alexis, who has a kindred spirit rapid fire brain, told me she’d started it and that it had completely changed her relationship to her own life — so I was like, FINE. Lord knows I can stand to quiet my head. It was a simple, intro, 30 minute class, and while the teacher kept telling us that we were trees (and also, I’ll admit, some pretty helpful stuff about what it is to be alive, the simplicity of that) I tried very, very hard to sit STILL, and to not judge my own thoughts, or the moments themselves. My thoughts were something like okay is it working I think maybe it’s working okay let me listen to what he’s saying and try and remember it wait what did he just say I already forgot I should really be writing this down okay maybe I’ll just breathe and pretend I am a tree did he say tree or maybe he said flower okay this is not working but I’m breathing and I think I’m still, am I still? Morrison would like this he would be so much better at this than me maybe I should bring him to a class we could do it together and maybe we could get tacos where are tacos what kind of tacos what kind of tortillas tacos hmmm I AM A TREE I AM A TREE. I’m going to take the fact that I basically sat still for 30 minutes as an accomplishment, and try a few more times. I think I see value in finding a way to transcend the whir of my thoughts, and just Be, not ten minutes ahead or two hours behind, just simply where I am, alive, and grateful for it.


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